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Non-Wood Forest Products - NWFP

Delve into the heart of the boreal forest with this comprehensive guide to Non-Timber Forest Products (NTFPs). From botanical definitions to the importance of ethical foraging, learn to differentia...

Linden: benefits, uses, and natural habitat

Introduction to the World of Linden Linden: Overview What is Linden? Linden is much more than a simple ornamental tree that one encounters in a park or a majestic forest. Many people often wonder: ...

Iced Tea Recipe: Sencha Green Tea, Nettle & Black Spruce and homemade strawberry syrup

Craving something refreshing? Discover our unique boreal iced tea recipe: a delicious blend of sencha green tea, nettle, and black spruce, enhanced with homemade strawberry syrup. A true summer del...

Willowherb: benefits, uses, and natural habitat

Introduction to the World of Fireweed The Quebec boreal forest is a land of contrasts, climatic challenges, and extraordinary resilience. At the heart of these magnificent landscapes emerges a bota...

Yarrow: benefits, uses, and natural habitat

Introduction to the World of Yarrow Quebec's nature and boreal flora are full of botanical treasures often little-known to the general public. At the heart of this plant heritage stands a plant of ...

Pork Medallions with Labrador tea, Sweet Gale, and Dune Pepper

Indulge in a pork medallion recipe that combines refinement with a wild character. To enhance the tenderness of the meat with the flavors of our region, we have opted for the aromatic richness of L...

Floèm: A Canadian veteran company reinventing Nordic herbal tea

Have you ever wondered how military discipline translates into brewing the perfect cup of herbal tea? At Floèm, our roots run deep in the boreal forest, but also in the values of the Canadian Armed...

Red clover: its benefits, uses, and natural habitat

Introduction to the World of Red Clover Red Clover: Overview What is red clover? Red clover, much more than a simple field herb we tread upon during our summer strolls, is an exceptionally rich pe...

Fudgy Sweet Clover Brownies: A Boreal Chocolate Caress

Prepare to be captivated by a brownie recipe that is dense, rich, and mysterious. To elevate this classic, we've chosen to use sweet clover, a wild plant native to our region. Not only does it fil...

Coltsfoot: benefits, uses, and natural habitat

Introduction to the world of Coltsfoot At Floèm, we deeply believe in the power of wild plants that shape our land. Through our relentless quest for the discovery of boreal flora, we highlight exce...

Labrador Tea, treasure of the boreal forest: a complete guide to its benefits and secrets

Introduction To The World of Labrador Tea Imagine yourself walking in the heart of Quebec's boreal forest. The air is crisp, pure, filled with the scents of pine resin and damp earth. Beneath your ...

Green Alder (Alnus viridis): Its Benefits, Properties, Uses In Herbal Teas and Boreal Cuisine

Introduction to The World of Green Alder Hidden in the heart of Quebec's vast and majestic boreal forest lies an aromatic treasure still largely unknown to the general public: dune pepper. Far from...

Sweet gale: its benefits, uses and natural habitat

Introduction to the world of the sweet gale Deep in the boreal forest, where the soil turns to peat and the air is thick with cool moisture, grows a forgotten aromatic treasure: sweet gale . At Flo...

28-Day Challenge: One Alcohol-Free Month with our Thuja & Lavender Mocktail

More Than a Challenge, a Boreal Ritual After the excitement of the holidays and the whirlwind of dinners, we feel the need to slow down and get back to basics. It's the perfect time to give yoursel...

The perfect match: massage therapy and relaxing herbal teas

The feeling of well-being that a massage therapy session provides is so precious that you wish it could extend far beyond the massage table. After the massage therapist releases muscle tension, the...

Biscuits sablés à l'aronia : une recette gourmande et végane

Préparez-vous à succomber à une recette de biscuits à la fois savoureuse et saine. Pour une version gourmande et végane de ces sablés, nous avons choisi d'utiliser l'huile de caméline. Non seulemen...

Larch (Larix laricina): its benefits, uses and natural habitat

The tamarack ( Larix laricina ), also known as the larch, is a unique deciduous conifer that illuminates our North American landscapes each fall with its brilliant gold needles before shedding them...

White Pine (Pinus strobus): Its Benefits, Uses and Natural Habitat

Nicknamed the “king of the forest,” the eastern white pine ( Pinus strobus ) is a majestic and iconic giant of the forests of eastern North America. Recognizable by its long, soft needles clustered...

Iced wintergreen, mint & raspberry infusion recipe: the freshness of Quebec in a pitcher

Here's the drink that will quickly become a staple of your summer: caffeine-free, easy to prepare in a large pitcher, it combines the freshness of mint, the deliciousness of raspberry and the uniq...

White spruce (Picea glauca): benefits, properties, uses in herbal tea and boreal cuisine

Dive into the world of white spruce with Floèm! Explore its unique boreal flavor, its many health benefits, its ancestral uses, and our secrets of respectful harvesting. A Quebec treasure to discov...

Easy Nordic Earl Grey Iced Tea Recipe – Healthy & Vegan Option

Looking for a homemade iced tea that combines freshness, sophistication, and boreal flavors? Try our recipe using Earl Grey black tea with lemon and wild bergamot. A pure Quebec summer moment to sa...

How to Choose the Best Morning Tea? The Guide to Finding Your Perfect Tea

Discover how to choose the best tea to start your day off right. From soothing green tea to invigorating black teas, this article explores the benefits of each type and guides you through the perfe...

Sea Buckthorn: Unveiling Health Benefits, Culinary Uses & Growing Secrets

Uncover the secrets of Sea Buckthorn, Canada's resilient boreal superfood! Explore its tangy taste, incredible health benefits (rich in Vitamin C & Omega-7!), traditional uses, culinary versati...

Herbal Teas and Pregnancy: The Ultimate Guide to Safe and Unsafe Infusions (Sources: Health Canada)

Introduction: Pleasure and Caution Between nausea, anxiety, and the simple need for comfort, it's perfectly normal to turn to the soothing warmth of a cup of tea. The world of herbal teas, with its...

Eastern White Cedar (Thuja Occidentalis): The Boreal Tree of Life - A Complete Guide to Its Virtues and Uses

Journey into the boreal forest with Eastern White Cedar (Thuja occidentalis), Canada's iconic Arborvitae or 'Tree of Life.' This comprehensive guide dives into its rich history, powerful health ben...

Wild Bergamot (Monarda fistulosa): Expert Tips to Harness Its Natural Benefits

Dive into the fascinating world of Wild Bergamot (Monarda fistulosa)! Learn about its unique minty, lemony taste, traditional Indigenous uses, proven health benefits for digestion & immunity, p...

Black Spruce: The Well-Kept Secret of the Boreal Forest

Dive deep into the world of Black Spruce (Picea mariana), the iconic sentinel of the boreal forest. Discover its fascinating history, potent health benefits (from respiratory relief to energy boost...

Goldenrod: Discover Canada's Natural Treasure

Goldenrod, with its golden plumes, is more than just a wildflower. Explore traditional uses, health benefits (urinary system, skin, etc.), and learn how to incorporate it into your daily routine wh...

Discover Agastache: Benefits, Uses & Where to Find This Canadian Native Herb

Discover Agastache (Anise Hyssop), a fragrant herb native to Canada! 🌱 Boost your well-being with this natural remedy for digestion, relaxation, and immunity. Learn how to grow, harvest, and use th...

Everything You Need to Know About Nettle: Benefits, Uses, and Natural Habitat (Complete Guide)

Nettle: a little-known treasure of nature! More than just a weed, nettle is packed with health benefits and is a nutritious ingredient in the kitchen. Rich in minerals, vitamins and detoxifying pro...

Best Herbal Teas for Every Moment of Your Day: Benefits & Wellness Rituals

Enhance your daily wellness with the perfect herbal tea for every moment. From energizing mornings with Balsam Fir & Cacao to soothing evenings with Eastern White Cedar & Lavender, discover...

Raspberry Leaf: Benefits, Uses, and Secrets of a Boreal Treasure

Discover the goodness of raspberry leaves, a natural wonder from the boreal forest. Packed with antioxidants, vitamins, and minerals, they're great for women's health, digestion, and boosting your ...

Balsam Fir: Benefits, Uses, and Natural Habitat (Your Ultimate Guide)

Discover the hidden power of the boreal forest! Balsam Fir (Abies balsamea) isn't just for Christmas. Explore its incredible health & wellness benefits: soothing teas, unique culinary flavours,...

Original Chaga Hot Chocolate Recipe: The Chocochaga

Discover a comforting and unique recipe: Chaga Hot Chocolate. This mushroom, with its antioxidant and adaptogenic properties, adds a unique and subtle flavor to this drink, making it perfect for a ...

Tea or Herbal Tea? Everything You Need to Know About Northern Infusions

Imagine yourself in the heart of a lush boreal forest, holding a warm cup steeped in tradition and nature. Is it tea, or is it a herbal infusion? The line is finer than you think. Dive into a senso...

What to drink if I don’t like water?

Stay Hydrated with Herbal Teas: A Delicious and Calorie-Free Alternative Hydration is essential for our health, but plain water isn’t always the most appealing option. Thankfully, her...

Wintergreen Tea: Discover the Hidden Treasure of the Boreal Forest and Its Health Benefits

Wintergreen, or Gaultheria procumbens, seduces as much by its fresh and woody flavor as by its powerful medicinal properties. Used in infusion, in aromatherapy, and even in cooking, it relieves pai...

Detox Herbal Teas: The Best Purifying Plants to Cleanse the Body

Detoxification is the body's natural process of eliminating toxins to restore balance and improve health. By incorporating detox foods, adopting a healthy lifestyle, and using medicinal her...

Top 4 Herbal Teas for Better Sleep and Deep Relaxation

Struggling to fall asleep or stay asleep? Discover the top 4 herbal teas that can help you relax, unwind, and improve your sleep quality. From chamomile to lavender, find the perfect b...

Discover the Taste of the Boreal: Unique Canadian Cocktails

Awaken your senses with an original and delicate cocktail, crafted from homemade fir and aronia syrup. This blend, infused with the woody notes of balsam fir and the bright, fruity acidity of aroni...

Homemade Herbal and Iced Tea: Recipes and Tips for the Perfect Cold Brew

Refresh your summers with an iced boreal herbal tea! Discover 4 simple methods to prepare a natural drink, without added sugar, and full of wild flavors. From express hot infusions to cold macerat...

Herbal infusions: natural remedies for digestive problems

Do you often suffer from bloating, stomach aches, or constipation? Discover how plants can naturally relieve your digestive problems and explore a range of herbal blends and digestive teas to find ...

Does consuming alcohol actually aid digestion?

After a hearty meal, it's common to be offered a digestif, like cognac or whisky, often praised for its digestive benefits. However, according to a study from the University Hospital of Zurich,...

Immunity Secrets: Top 3 Herbal Teas to Boost Your Natural Defenses

Winter season and transitions between seasons are particularly tough on our immune system, as It is put through the wringer. Additionally, the daily stress, sudden temperature changes, and lack of ...

What is a boreal infusion?

In the heart of the Canadian northern forest lies unique and astonishing flora. Little known, it is nevertheless of inestimable and precious wealth. At Floèm, we use plants from this unique forest...

Cocoa shell: a meeting between boreal flavors and the circular economy

At Floèm, our passion is to help you discover the richness of boreal products while innovating. It is in this spirit that we have expanded our range with a new herbal tea with sweet and fruity not...

Chaga: a mushroom with a thousand virtues, elixir of the boreal forest

Chaga, the mysterious mushroom of the boreal forest, is a true treasure of nature, valued for its exceptional benefits. Its unique composition, rich in antioxidants, beta-glucans, and polysaccharid...

Responsible harvesting: our commitments to preserving biodiversity

Discover Floèm's commitment to responsible and sustainable harvesting of wild Nordic plants. Thanks to rigorous practices that respect biodiversity, we ensure manual, selective and ethical harvesti...

Who are the humans behind Floèm?

Roxane & Frédéric It all started a few years ago with a trivial gesture when Roxane's brother went to plant trees in northern Quebec. Having learned on site to pick the Labrador tea which abo...

PilKi becomes Floèm

Created with the ambition of promoting Labrador tea and local Quebec ingredients, PilKi has experienced marked growth in a niche category. With the ambition to multiply its points of sale, the ...