When tea and sports become one

A simple, natural, and effective solution to support your physical performance.

What if sports and herbal tea were one and the same?

Dietary supplements are very popular among sports and outdoor enthusiasts. Whether in powder, capsule, or "shake" form, the goal often remains the same: to provide the body with what it needs to perform well. The desired effects vary depending on the timing: some products are designed to prepare the body for physical activity, others to support performance on the spot, or to optimize recovery after training. Among the thousand and one solutions on the market, today we are exploring a natural, local, and very accessible alternative: boreal herbal tea.

Given the many recognized benefits of Labrador tea, Floèm has designed an herbal tea particularly suited to people with an active lifestyle. The Beetroot & Poppy infusion can be consumed both before and after physical activity, fulfilling two distinct main functions. Thanks to the synergy of its six natural ingredients, it acts in several ways within our body to support endurance and promote muscle regeneration.

What are the benefits of beetroot in sports?

This root vegetable, highly prized by athletes for its health benefits, contains protein, carbohydrates, and numerous essential minerals such as calcium, phosphorus, and iron. Beetroot is also packed with vitamins (A, B1, B2, B3, and C) that play a vital role in energy production and actively participate in the transmission of nerve impulses. As a bonus, they help reduce bad cholesterol, relieve arthritis, and stimulate brain function.

In terms of sports, beetroot is distinguished by its richness in betaine, a natural active ingredient that improves cell regeneration and facilitates the metabolism of fatty acids. Its main advantages for active people include:

• Cellular hydration: It helps cells retain their water content during exercise.
• Muscle recovery: It supports the reconstruction of muscle fibers and helps reduce pain and soreness caused by lactic acid.
• Digestive comfort: It promotes concentration and digestion while reducing bloating.

It is therefore not surprising that beetroot is a flagship ingredient in sports diets and natural training drinks!

The precious effects of Labrador tea for recovery

It is increasingly common to see athletes enjoying a Labrador tea infusion after a long bike ride or a mountain hike. Several studies have highlighted the notable anti-inflammatory effects of this boreal plant, a property particularly sought after to soothe stressed muscle tissues and promote general well-being.

Labrador tea leaves are also recognized for their analgesic and tonic virtues: they help reduce headaches, clear the airways, and support overall vitality. You can therefore push yourself to the limit in your sport while fearing post-workout soreness much less.

The mineralizing trio: horsetail, ash, and savory

To complement the action of beetroot and Labrador tea, three plants enrich this blend:

• Horsetail: Very rich in minerals (especially silica), it helps repair damage caused to connective tissues while increasing their strength and elasticity. Its astringent and soothing properties support joint and muscle recovery.
• Ash: Like horsetail, ash is astringent, helps regulate perspiration, and provides a woody flavor reminiscent of classic tea.
• Savory: In addition to its aromatic qualities, it acts directly on the digestive system by soothing the stomach, nausea linked to intense effort, and bronchial congestion.

In short, this trio offers assets as versatile as your workouts!

Poppy: much more than just a petal

Unlike the opium poppy (a plant from the same family), wild poppy has no narcotic effect. Its gentle and relaxing action promotes the release of muscle tension while fighting agitation after intense effort.

Used for centuries to calm coughs, this natural emollient helps clear the bronchi, which proves very useful for maintaining fluid and deep breathing during cardiovascular activity.

How to consume your sports infusion (before or after training)?

To get the most out of its benefits according to your needs, adjust the timing of your consumption:

• Before physical activity (Preparation): Drink the infusion hot or iced about 30 to 45 minutes before exercise to optimize oxygenation, clear breathing, and support your physical capacity.
• After training (Recovery): Opt for a hot cup after your session to fully benefit from the regenerative, relaxing, and anti-inflammatory properties of the plants.

Want to integrate boreal nature into your workout routine? Discover our artisanal infusions in our online store, take care of your body, and keep surpassing yourself!